Are you an older adult who has experienced a fall or is worried about falling?
The Steady Steps community exercise classes are there to help!
The fun and supportive sessions are designed to boost your confidence, balance, coordination, and strength, all while helping to reduce the risk of future falls. Plus, it’s a fantastic opportunity to meet new friends!
Class Schedule at Northcroft Leisure Centre:
Mondays: 12:00 PM - 12:45 PM
Wednesdays: 1:00 PM - 1:45 PM
Thursdays: 9:30 AM - 10:15 AM
Fridays: 10:20 AM - 11:05 AM
Location:
Northcroft Leisure Centre
Northcroft Lane, Newbury, RG14 1RS
How to Join:
If you’re interested in joining the Steady Steps classes, simply talk to your GP or Practice Nurse for a referral. Once the Exercise Referral team at Northcroft Leisure Centre receives your referral, they will contact you to arrange an initial consultation and a trial class.
For more information, please visit West Berkshire Council's 'Falls Prevention - Useful advice and guidance' webpage.